4.0 Monitoring water retention. I then took a break from the pill for about 3 years, but recently I’ve been taking it again. Thankfully, water retention isn’t usually something to worry about and can be easy to get rid of if you have the right know-how. Dr. Matsko earned a Research Writing Certification from the American Medical Writers Association (AMWA) in 2016 and a Medical Writing & Editing Certification from the University of Chicago in 2017. Increased cholesterol and triglycerides 7. How long does it take for water retention to cure after my periods are over? The phase IV clinical study is created by eHealthMe based on reports of 39,142 people who have side effects when taking Yaz from the FDA, and is updated regularly. The most common side effects are: 1. Four servings of vegetables are recommended per day. There are two main categories of water retention, generalized edema and localized edema. Thanks to all authors for creating a page that has been read 938,993 times. Talk to your doctor and see if adding vitamins supplements to your diet might help with your water retention. It is based on drospirenone; ethinyl estradiol (the active ingredients of Yaz) and Yaz (the brand name). Cellulite, which mostly affects women’s thighs, is a form of fat complexed with retained water. That's right! Pick another answer! Some prescription and over-the-counter medications interact with or counteract diuretics. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Add 10 to 20 drops of dandelion tincture to salads or other foods daily. One serving is one slice of bread, or 1/2 cup (about the size of a baseball) of cooked rice, pasta, or cereal. For YAZ to be most effective, light pink active tablets need to be taken uninterrupted for 7 days. Loop diuretics do have an effect on your body's relationship with sodium, but they won't cause to you produce less of it. Or, use specifically low-sodium cookbooks and internet recipes. It can occur in different parts of the body and is caused by different reasons. Essential oils used in vaporizers, gargles, baths and massage may help combat water retention. Water retention occurs in the circulatory system and causes swelling in the ankles, feet, and legs and bloating. Also see… Wastes and Toxins. References Make sure they're at least 12 inches above your heart and you'll begin to feel better pretty quickly. Water retention usually causes puffiness and swelling in the affected areas. You can put them on top of a stack of pillows or blankets. What can I do to reduce swelling in fingers? If you're experiencing water retention, along with severe swelling in the legs, ankles, feet or even abdomen, you might be showing signs of liver disease. ", "This article is very informative and useful.". He or she may also ask you about symptoms of arthritis or allergies, both of which can also cause water retention in some cases. Finally, blood tests can determine if your water retention is a symptom of circulatory system problems (leaky capillaries), a congested lymphatic system, or a thyroid disease (hypothyroidism). 6 Simple Ways to Reduce Water Retention 1. Taking a loop diuretic won't cause you to produce more vitamins. And the reverse is also true. Water retention is one of the most common problems found in men and women and is a recurring health problem if not treated well. You can also tell a lot about your level of hydration by the color of your urine. Spotting or bleeding between periods 6. Pick another answer! Lie down or sit with your feet elevated when resting and taking breaks. Read on for another quiz question. But Yaz is designed so that you're not supposed to have those side effects, but remember that everyone is different. Water retention (Oedema) occurs when fluid isn’t removed from the body tissues, including the skin. This type of diuretic is especially helpful for patients suffering from renal impairment, liver cirrhosis, or heart conditions. The main symptoms are swelling and discomfort. Still, coffee--and all caffeinated drinks--can dehydrate the body, so you can consider limiting how much coffee you drink or simply adding more water to your diet. I am quite concerned, but my GP isn't doing any tests. Heat can be helpful if you're retaining water due to menstrual cramps and there are other medical benefits to it. swollen legs, feet, and ankles. Dr. Chris M. Matsko is a retired physician based in Pittsburgh, Pennsylvania. A physical exam and/or blood tests can determine if there is a liver problem. of Health and Human Services, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ac\/Reduce-Water-Retention-Step-11-Version-2.jpg\/v4-460px-Reduce-Water-Retention-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/ac\/Reduce-Water-Retention-Step-11-Version-2.jpg\/aid1329518-v4-728px-Reduce-Water-Retention-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"