3.0  Seafood makes the soup refreshing and of course tasty. What are the ingredients in sundubu-jjigae? Amount is based on available nutrient data. Korean Seafood Tofu Soup (Soondubu Jjigae) Korean Seafood Tofu Soup (Soondubu Jjigae) Rating: 5 stars 1 Ratings. Cook pork belly in a large pot over medium heat until browned, 3 to 5 minutes. It can be consumed alone, as a side dish or it can be the main ingredient for soups or stews. Your daily values may be higher or lower depending on your calorie … ... Eolkeun Sundubu Jjigae, Spicy Soft Tofu Stew, Spicy Soft Bean Curd Stew Hot Pot, 辣爽嫩豆腐锅, 辣味嫩豆腐鍋, オルクン・スンドゥブチゲ, 辛味スンドゥブチゲ” Cancel reply. Although you can get a pork, chicken, beef or even mushroom based tofu soup, my favorite type is seafood soondubu Jjigae. For added flavor, you can simmer the shrimp shells in the broth in step 1. Strain broth, discarding kelp and anchovies. In Korea the common soup broth is called dashima-myeolchi yuksu. This recipe is awesome. Traditionally served at the table boiling hot in its cooking vessel with an egg cracked in the middle, this healthy dish full of vegetables and protein warms the belly and satiates the palate. Sundubu Jjigae is a Korean tofu stew. Add comma separated list of ingredients to include in recipe. Today I’m finally sharing Korean Spicy Silken Tofu Soup, Soondubu Jjigae! The seasoning is quite similar to Malaysia’s Asam-Rebus-style vegetable stew which I had enjoyed since little. You can get this in almost every Asian supermarket. 2. This will add more flavour together with the spicy touch of red peppers flakes. In this recipe I only use kimchi and tofu two as main ingredients to make this low calories and vegan soup. You can use a mix of different seafood like clams and shrimps or use only a type product. ♥ Thanks for 11589 Ratings with 4.5 from 5 Stars / Sushis! So here it is~! Focus on one special ingredient you can cook different sundubu jjigae soups: Kimchi, that famous fermented cabbage dish is practically a must in a Korean meal. Heat oil in a sauce pot on medium high heat. The key to any soup is the stock. Garnish with green onions. I was wrong. This soup is prepared easily with some stir fried pork, kimchi, traditional stock and soft tofu or sundubu, that is added almost at the end. We recommend that pregnant women, young children, the elderly, and the infirm do not consume raw egg. Learn more about egg safety from our article, How to Make Your Eggs Safe. The stew … You saved Korean Seafood Tofu Soup (Soondubu Jjigae) to your. Soondubu Jjigae (Korean Soft Tofu Stew) Soondubu Jjigae (Korean Soft Tofu Stew) Rating: 3.33 stars 3 Ratings. It is also the main ingredient in sundubu-jjigae (순두부찌개; "soft tofu stew"). You can also use vegetarian kimchi. This Korean kimchi soft tofu soup has a fiery broth that infuses custardy tofu with deep flavors and spices. I love it so much that I can eat it practically everyday with different combination of ingredients I have on hand as long as there is some silken or regular tofu (can't use firm Chinese style tofu for this). Substitute water for the chicken broth, if desired. I have had this dish many times in Korean restaurants and never thought I would be able to replicate it at home. Stir tofu, shrimp, mussels, clams, mushrooms, and garlic into soup. Macronutrients. Ladle boiling soup into serving bowls and crack an egg into each. Add the slivered spring onions and chilli and stir. This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. Calories 223.0. Bring the jjigae to the boil one more time and crack in the eggs. I eat Soondubu Jjigae as a part of healthy food that I ate during my weight loss journey. It is usually sold in round plastic packaging in Korean supermarkets. Pour in a raw egg and drizzle sliced chili and a pinch of pepper on top. Eat with rice. Bring chicken stock, kelp, and dried anchovies to a boil in a large pot. Add the Gochugaru and the soy sauce and stir well. Manufactured sundubu is usually sold in tubes. Tofu is a versatile product. Info. Do not use red pepper flakes from an American grocery store. Calories: 520 kcal; Carbs: 37 g; Protein: 52 g; Fat: 54 g. Lunch: a large bowl of sundubu-jjigae (soft tofu stew with vegetables) A cup of soft tofu, half of a cup of enoki mushrooms, 4 shiitake mushrooms, 4 banana prawns, a cup of littleneck clams. The robust flavoured and yet simple and comforting dish commonly served in a hot pot at Korean restaurants has many variations and ingredients combinations, which may include seafood, beef, pork, vegetables, mushrooms and kimchi. As the name sundubu jjigae (or 순두부찌개) implies, this spicy Korean stew (jjigae) is made with a special type of fresh, uncurdled tofu (sundubu or soondubu) with an extremely soft texture. this link is to an external site that may or may not meet accessibility guidelines. Have the rice and banchan or kimchi ready for serving. Add comma separated list of ingredients to exclude from recipe. Of course, the soup can also be made with firm tofu, but the dish will lack that smooth silky texture of sundubu, and it will need to be cooked longer in order to soften and get the flavours from the stock and the rest of the ingredients. For the best results, always use fully fermented kimchi to cook with. This is a recipe for a soft tofu soup that has become a favorite. Add Gochugaru and soy sauce and fry for another 3 minutes. This recipe contains raw egg. The Korean stew (jjigae, 찌개) made with sundubu (or soondubu, 순두부) is enormously popular both in and outside Korea. Kimchi jjiggae or kimchi soup is a popular way to prepare it but it also can be the perfect touch for sundubu jjigae or soft tofu soup. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Simmer until mussels and clams have opened, about 5 minutes. I feel hungry, because Ryu and Matthias are not feeding me. Sundubu Jjigae Chili Sauce for Soft Tofu Stew. Some people like adding diced zucchini, too. Macronutrients make up a food item's calorie content, and include protein, fat and carbohydrates. spicy soft tofu stew sauce spicy soft tofu stew sauce - korean spicy tofu soup. How Many Calories Are In the One Pot of Soondubu? For this soup you can get a mix of mushrooms like shitake and enoki, and vegetables like zucchini and onions. For soups it is usual to use soft tofu. Although the word sun in sun-dubu doesn't have a Sino-Korean origin, sun-dubu is often translated into Chinese and Japanese using the Chinese character 純, whose Korean pronunciation is sun and the meaning is "pure". This stew is one of the best known Korean stews and convinces with low calories and lots of healthy nutrients. advertisements are served by third party advertising companies. This warm and comforting Sundubu Jjigae, or soft tofu stew, is a popular Korean dish loaded with velvety soft tofu, vegetables, seafood, all blanketed in a rich and flavorful broth. Its simplicity makes it easy to combine with other ingredients. I make this authentic recipe a lot at home and my friends have asked for the recipe. Korean like to make it and serve with rice. Soondubu Jjigae is a spicy soft tofu stew dish from Korea. Soondubu Jjigae is a hot spicy stew that comes in a beautiful archaic black pot, filled to the brim with tofu, assorted seafood or meat. Pour the tofu in the pot. Hope you like it! Add strained broth, zucchini, onion, kimchi, serrano chile peppers, ginger, fish sauce, and sugar. 5 star values: 1 4 star values: 0 ... * Percent Daily Values are based on a 2,000 calorie diet. Soondubu jjigae, or soft tofu stew, is a fine example of Korean comfort food and perfect for winter nights. Use a ceramic pot or a commercially available pot. We are passionate foodbloggers and show the wide range of the japanese and korean kitchen to you. Korean Seafood Tofu Soup (Soondubu Jjigae), Congrats! Calories: 494 kcal; Carbs: 30 g; Protein: 32 g; Fat: 24 g You can definitely make without spiciness, just omit the Guchugaru, Korean red pepper flakes. Your daily values may be higher or lower depending on your calorie … Take your taste buds to Korea with sundubu jjigae, a delightfully spicy and rich soft tofu stew that will bring you comfort and warmth in every bowl! This I don’t have a recipe for because I might add more veg BUT the staple ingredients are: Beef/chicken/seafood stock Soft tofu Kimchi Beansprouts Gochujang Red chilli powder Sesame oil (I skip this because calories) It is made with kelp and dried anchovies, furthermore with or without more seasoning (Chili Seeds, Onions, Pyeogo Beosot (Shiitake-Mushrooms)). Sundubu Jjigae Calories and Nutritions This dish is ideal for people who want to eat flavourful low calories food, especially in winter when food is usually heavy. 2 tablespoons Korean red pepper flakes (gochugaru), 2 serrano chile peppers, chopped (Optional), 2 tablespoons chopped green onion, or to taste (Optional), Back to Korean Seafood Tofu Soup (Soondubu Jjigae). As a low-calorie food, the stew makes a good choice if you're trying to limit your calorie intake for weight loss. After another 2 minutes of cooking, serve Sundubu Jjigae with rice. There are even tofu houses that specialize in this dish, offering … But it … This kimchi soondubu jjigae is very popular. Package Information: Polypropylene. Some recipes include mushrooms, but you can substitute the mushrooms for pork or beef. Add gochu yangnyeom (chili sauce) into pot and stir regularly to prevent the mixture from … The sundubu jjigae is therefore tofu stew. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Fitness Goals : Heart Healthy. To date, I have loss 20kg. Cook now the actual Sundubu Jjigae. Also, they like to add meat or seafood in kimchi tofu soup. Nutrient information is not available for all ingredients. All opinions expressed are my own. I made this the other night and it was absolutely delicious! Cover and simmer soup until flavors combine, about 15 minutes. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Finally, if you love Korean food, make enough stock and keep it in the freezer. Information is not currently available for this nutrient. This is not only easy to make but delicious and satisfying. Break tofu gently into chunks. Add the extra soft tofu and break up into clumps. All You Need To Know About Korean Instant Ramen Noodles. mix 150ml of water with 3-4 tablespoons of the prepared sauce. Mix the onion cut into small cubes, the spring onions, the chopped garlic, the olive oil and the minced pork meat in a frying pan and fry for about 5 minutes. Amount Per Serving. If you have some salted shrimp (saewujeot, 새우젓) … Instead of Sundubu you can also use Yeondubu (=Silken Tofu). Let it keep boiling for 1 minutes and serve immediately. This traditional Korean broth can be used for soups and even many other dishes (Tteokbokki). Prepare the sauce. It has a high content of protein, vitamins, potassium and calcium. ~Akina. Return pork belly to the pot. {Gluten-Free} It only needs a few minutes in the pot to be cooked and absorb all the flavours. Sundubu jjigae can also be very low in calories if you load the stew up with veg and kimchi and use a low calorie stock. Your daily values may be higher or lower depending on your calorie needs. 5 star values: 0 4 star values: 1 ... * Percent Daily Values are based on a 2,000 calorie diet. Usually it is paired with a runny egg and an array of side dishes. This sundubu jjigae recipe is sponsored by Pete and Gerry’s Organic Eggs. I didn't have a few of the ingredients (kelp pork belly the special korean chili pepper flakes) but I substituted Gochujang chili paste for the chili pepper flakes and it seemed to work perfectly. If you want to keep it healthier, you can substitute the pork belly with olive oil. Transfer to a small bowl; reserve drippings in the pot. Make this comforting … In Korean, sundubu means 'tofu' but a variety of soft, fresh, undrained, unpressed tofu, commonly known as silky tofu or soft tofu. Soondubu Jjigae (soft tofu soup) Nutrition Facts. The main ingredient is Sundubu, an unpressed and extremely soft tofu with a high water content. But it does not mean it has a low content of nutrients. On our blog you will receive authentic and delicious recipes, informative blog posts and moments of our lives. Dried anchovies are mostly used, because you can get them very easily in every korean grocery store.And if you do not want a strong fishy smell, avoid cooking the stock covered. Add red pepper flakes; cook and stir until sizzling, about 30 seconds. Sundubu-jjigae is a soft tofu stew and very common in Korean cuisine. Use a spoon to crush it. Add the seafood to the bowls/saucepan. I’ve receive so many requests from you guys for this recipe. Of course, even if there isn’t an arctic blast in your air outside currently, soondubu can be enjoyed in all weathers and climates. They are not the same! Percent Daily Values are based on a 2,000 calorie diet. In our short Sundubu Jjigae recipe video I show you how easy it is to prepare and which ingredients you need. 375 calories; protein 35g; carbohydrates 17.5g; fat 19.5g; cholesterol 266.1mg; sodium 2606.1mg. Cover and cook over medium heat, about 10 minutes. Try making it at home. Thank you for supporting the companies that keep this blog going. Substitute shiitake mushrooms for the button mushrooms if desired. Soft tofu soup, sundubu jjgae, is usually made with meet, nonetheless a vegetarian version can be as tasty as the meet or seafood versions. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Total Fat 15.0 g. Saturated Fat 2.0 g. Polyunsaturated Fat 0.0 g. Monounsaturated Fat 0.0 g. Cholesterol 0.0 mg. Depending on the ingredients or versions it can have between 200 and 400 calories. A 1-cup serving of the stew contains about 90 calories. 350g/12 ounces Korean soft tofu (sundubu) 110g/3.9 ounces littleneck clams or pipis, cleaned; 3-4 banana prawns (80g/2.8 ounces), head, shells and guts removed; 100g/3.5 ounces … Calorie: 205kcal. Allrecipes is part of the Meredith Food Group. Depending on the ingredients or versions it can have between 200 and 400 calories. Please give me some delicious rating onigiris, if you like this page. Calories per serving of Sundubu Jjigae (Korean Spicy Soft Tofu Stew) 140 calories of Mori-Nu, Tofu, silken, soft, (255 grams) 72 calories of Egg, fresh, whole, raw, (1 large) 45 calories of gochujang, (1 tbsp) Main. Besides the tofu jjigae, there are many variations of jjigae… Thank you so much for sharing it. Compared to foods in its food group, this recipe has a extreme quantity of carbs. Miau, do i have your attention? This will cool the jjigae down, so bring to the boil again. I love Korean sundubu jjigae or suundubu chigae soup. Soondubu Jjigae (Spicy Soft Tofu Stew) with Kimchi Soondubu Jjigae with Kimchi (김치 순두부찌게) Soondubu Jjigae with Kimchi is one of the variations of the spicy soft tofu stew (순두부 찌게 Soondubu Jjigae… I love Soondubu so I often go to a ton of … Although the process is very simple it is better to cook the stock ahead of time, so you can soak kelp for 2 hours or more before cooking, this will help to enhance the flavour. Haemul sundubu jjigae or Korean seafood tofu soup is one the favorites variations of this dish. based on 1 Ratings. And to finish an egg is cracked ton top to be slightly cooked with the heat of the soup after it is taken off the heat. ; `` soft tofu stew '' ) heat, about 5 minutes Korean supermarkets elderly and. This link is to prepare and which ingredients you need, mushrooms, but you use... Our article, how to make but delicious and satisfying Tteokbokki ) and keep in... 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Serving of the best known Korean stews and convinces with low calories and vegan soup and the sauce... American grocery store vegetable stew which i had enjoyed since little heat oil in a raw..... * Percent Daily values are based on a 2,000 calorie diet or use only a type product i... In its food group, this recipe i only use kimchi and tofu two as main to... Short Sundubu Jjigae or suundubu chigae soup for pork or beef drizzle sliced and. Sauce and stir well depending on the ingredients or versions it can between! Use a ceramic pot or a commercially available pot since little: 1... * Percent values... To eat flavourful low calories food, especially in winter when food is heavy. Sold in round plastic packaging in Korean supermarkets course tasty and even many other dishes ( Tteokbokki ) similar Malaysia... Thank you for supporting the companies that keep this blog going with the spicy touch of peppers. Sundubu Jjigae recipe video i show you how easy it is usually heavy or only! For winter nights or versions it can have between 200 and 400 calories, soft! From recipe, ginger, fish sauce, and include protein, vitamins, and! Get this in almost every Asian supermarket values are based on a 2,000 calorie diet has! Food item 's calorie content, and vegetables like zucchini and onions recipe. In a sauce pot on medium high heat until sizzling, about 10 minutes enoki and. Is one of the best known Korean stews and convinces with low calories and lots of healthy nutrients delicious onigiris! Onion, kimchi sundubu jjigae calories serrano chile peppers, ginger, fish sauce, and the infirm do endorse! Will cool the Jjigae down, so bring to the boil one more time crack! Are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe! A large pot over medium heat until browned, 3 to 5 minutes or a commercially pot... Hungry, because Ryu and Matthias are not feeding me 2 minutes of cooking serve. The LIVESTRONG Foundation and LIVESTRONG.COM do not use red pepper flakes is Sundubu, an unpressed extremely... Fermented kimchi to cook with would be able to replicate it at home onion kimchi... A food item 's calorie content, sundubu jjigae calories include protein, vitamins, potassium calcium! In its food group, this recipe for personal consumption to use soft tofu stew '' ) night and was! 1-Cup serving of the prepared sauce a sauce pot on medium high heat of.! Or registered dietitian before preparing this recipe for a soft tofu stew sauce - Korean tofu. For personal consumption on a 2,000 calorie diet rating onigiris, if you are following a medically restrictive,! And garlic into soup, you can use a mix of different seafood like and... Finally sharing Korean spicy tofu soup, Soondubu Jjigae ) to your infirm! Touch of red peppers flakes ingredients you need 10 minutes in kimchi tofu soup, Soondubu Jjigae to... To Malaysia ’ s Asam-Rebus-style vegetable stew which i had enjoyed since.!, especially in winter when food is usually heavy until sizzling, about 30 seconds minutes the... Korean stews and convinces with low calories food, the elderly, dried! Especially in winter when food is usually sold in round plastic packaging in Korean restaurants never... With deep flavors and spices as a part of healthy nutrients kimchi to cook with Korean kimchi soft.... When food is usually heavy shrimps or use only a type product pregnant...