Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. Men have a seven to nine times higher risk of gout than women, although the risk increases for women after menopause 2. Here are 7 surprising health benefits of purple yam, including how it differs from taro root. The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. Learn about what else you can eat to improve your memory, concentration, and focus. The study involving mice found that purple sweet potato extracts significantly inhibited enzymes that affect uric acid levels. 12 Incredible Health Benefits of Lime for Uric Acid Treatments Lime has scientifically proven to have lots of health benefits that very important for out body. These versatile tubers can be boiled, mashed, fried, or baked. People with certain conditions must limit their oxalate intake. As purines produce uric acid, then the more purines that are broken down, the more uric acid will be produced, and the higher the risk of gout. Glucomannan — Is It an Effective Weight Loss Supplement. One study involving adults with high blood pressure found that compounds in purple sweet potato helped reduce blood pressure. (19), Other studies have found that anthocyanins from Ayamuraski sweet potatoes have a blood glucose-lowering effect. Make slits in the potato leaving about a ¼ inch (0.5 cm) at the base. Because sweet potato anthocyanins are powerful antioxidants, the purple root vegetable can help to delay aging. One review of 40 studies found that the occurrence of asthma in adults was associated with low vitamin A intake. In someone with gout, however, high levels of uric acid also form crystals in the joints and surrounding tissues. (2). This is called hyperuricemia. All rights reserved. (7), Other studies have found that purple sweet potato with a high anthocyanin content had a positive effect in lowering hypertension. Though this vegetable is rich in many macro vitamins andmanganeseand its really good for body functioning but it do contain uric acids in it. It may be related to attacks of gout or the development of kidney stones. Sweet Potatoes vs Yams: What’s the Difference? These bacteria play a vital role in your gut health, aiding the breakdown of complex carbs and fiber (31). Our website services, content, and products are for informational purposes only. The reason that people have bumps associated with gout is that the uric acid crystals form large deposits. Another important health benefit of purple sweet potato is that it can help to reduce high uric acid levels which can cause gout. Taro root (Colocasia esculenta) is a root vegetable native to Southeast Asia. The research concluded that purple sweet potato has potential use as a functional food in anti-hyperuricemia remedies. Vicki ***** No virus found in this message. In the body, it can combine with calcium and form crystals that can contribute to kidney stones and gout. Scientifically Proven Health Benefits of Purple Sweet Potato + Recipes, Jenny Hills, Nutritionist and Medical Writer. According to the journal Food & Function, anthocyanins in purple sweet potato lower uric acid. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Antioxidant activity of crude extracts of tubers of greater yam cultivars using the linoleic acid system. Although regular sweet potatoes are a healthy food, purple sweet potatoes may be even better for you. You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. Fortunately, the uric acid from these vegetables is excreted with ease from the body in comparison from seafood and meats. Among many benefits the Lime has, one of them is to cure and reduce the symptom of gout or uric acid disease. Dealing with gout or kidney stones caused by high uric acid levels is unpleasant. 4.Urea is the more commonly used fertilizer than any forms of uric acid. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. Highly Acylated Anthocyanins from Purple Sweet Potato (Ipomoea batatas L.) Alleviate Hyperuricemia and Kidney Inflammation in Hyperuricemic Mice: Possible Attenuation Effects on Allopurinol ... mice, patients, protein synthesis, sweet potatoes, uric acid Abstract: Allopurinol is the first-line medication for hyperuricemia treatment. 2015 Sep 2;6(9):3045-55. doi: 10.1039/c5fo00499c. Furthermore, ube can be processed into a powder that can be used to make vibrantly colored foods, including rice, candy, cakes, desserts, and jams. Researchers believe this is likely due to their impressive antioxidant content (25). Your email address will not be published. Most uric acid dissolves in blood and travels to the kidneys.High levels of uric acid in the blood, also called hyperuricemia, can result from either increased production of uric acid in the body or decreased excretion of it through the kidneys. They have a sweet, nutty flavor and are used in a variety of dishes ranging from sweet to savory. Eggs are a good source of protein that is low in purines. Some people produce too much uric acid or have a difficult time excreting it. (22). But some people don’t remove it very efficiently, and some lifestyle factors can lead to it building up. A normal uric acid levels are 3.4 to 7.0 mg/dL in male and 2.4 to 6.0 mg/dL in female. (23). The purple yam (ube) is a starchy root vegetable that’s a great source of carbs, potassium, and vitamin C. . Eat This Much automatically creates custom meal plans for your diet goals. Purple yams are rich in antioxidants, including anthocyanins and vitamin C. Antioxidants help protect your cells from damage caused by harmful molecules called free radicals (6). You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. Purple sweet potato is just one of the many foods that are good for your brain. What’s more, purple yams are rich in vitamin C, which helps keep your cells healthy, boosts iron absorption, and protects your DNA from damage (5). Kidney stones are also side effects of eating too much uric acid. Drink 8 to 12 glasses of water daily (2-3 qts) to promote excretion of uric acid. Discover vitamins, supplements, and other natural remedies for perimenopause. Scientists also observed that purple sweet potato helped to improve liver and kidney function and reduced the risk of obesity complications. High blood pressure is a major risk factor for heart attacks and strokes (23, 24). You will also find out recipes on the best way of enjoying this colorful root vegetable. Omega-3-fatty acids present in it helps in increasing the levels of good cholesterol in the body, while reducing the levels of low-density lipoproteins and very low-density lipoproteins. According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash until smooth and creamy. The formation of uric acid is through the enzyme xanthine oxidase, which oxidizes oxypurines. Read more about its benefits. A diet that avoids foods high in purine, high-fructose drinks, and alcohol can lessen your long-term risks. Add more broth to adjust the consistency you want. Gout is more likely to occur in: 1. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. Looking for a diet to help with acid reflux and Gastrointestinal Reflux Disease (GERD)? Nonetheless, when stripped of their skins, they are different colors. If you are over 50, you should learn about what you should eat to avoid muscle loss due to aging. It won’t increase the uric acid levels and it is free to consume as often as you want. The color of the tubers ranged from purple (LA-173, LA-104, 92-144 and Ubing Upo (U.U.) One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. Researchers noted a higher concentration of Bifidobacterium and Lactobacillus probiotics after ingesting purple sweet potato. (9). 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