What makes this phobia different than aquaphobia, the fear of water? Individuals with the phobia are frightened mainly by the creatures that are under the sea. Thirty-seven percent of Americans are unable to swim, and almost 4000 people a … You may also experience the following common phobia symptoms: Additionally, if you are experiencing the feelings of panic and intense anxiety when exposed to a large body of water, physical sensations can include: In some cases, these anxiety symptoms can be conjured up when merely thinking about the object of the phobia or viewing a picture of it. You're one of many people with thalassophobia, or the fear of the sea. Perhaps this fear prevents you from going too far out while in an expansive lake or makes your heart drop into your stomach when thinking about all that exists beneath the water’s surface. 2014; 5(2):140-145. ), International Handbook of Cognitive and Behavioral Treatments for Psychological Disorders. It isn't the water necessarily that they dread; it's what is lurking beneath the water that scares them. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. According to All About Counselling: "While a non-swimmer might be afraid of deep water, people generally understand that this is a logical fear of drowning. While treatment under the care of a therapist is often best, you can also take a self-help approach to confront your fears. People are not afraid of the water so much as they are afraid of what lurks beneath its surface. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. Participating in therapy, whether it’s in-person or online, you will be one step closer towards overcoming your phobia. Occasionally, aquaphobia is so pervasive that even being splashed or sprayed with wate… . American Psychiatric Association. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. card. Call +1 (800) 273-8255 or use these resources to get immediate help. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. A phobia can trigger both physical and emotional symptoms of anxiety and fear. In the case of thalassophobia, live exposure to open water may be the most effective but imagined exposure may provide some benefits if this is not possible. American Psychiatric Association; 2013. Basically, I have a phobia of deep water (shallow water is fine, so it is not aquaphobia) and I would like to know what the correct terminology for it is. This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. Add to basket. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Hot New Top. Have you heard of the Loch Ness Monster? Cryophobia (or Frigophobia or Cheimatophobia) is a fear of cold, cold weather or cold things. Nondiurnalaquaphobia: the fear of water in the dark. This could be a very small amount of water, like what’s found in the bathroom sink, or … Aquaphobia, or fear of water, is a fairly common specific phobia. Learn All About Submechanophobia, Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. Thalassophobia is the intense fear and anxiety that follows it, of deep water which include the ocean or the sea. Clinical Psychology Review. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. The term thalassophobia steps from the Greek thalassa ("the sea") and phobos ("fear"). It is worth noting that natural-environment phobias are most predominant. This fear may also be partially learned due to experiences people may have had around water. Some of the common physical symptoms of thalassophobia include: This fear response can happen if you come into direct contact with the ocean or other deep bodies of water, such as driving past the beach or flying over the ocean on a plane. The word 'thalassophobia' comes from the Greek... See full answer below. Water Phobia -My Journey and Success in conquering my deep fear of the water – this could be You Too! To better understand this phobia and help manage its symptoms, it is imperative to gain a solid understanding of its causes and treatment. A therapist might use exposure therapy to work with you to overcome this fear by first having you think about a situation where you would be in the ocean — with imaginal exposure — then move on to showing you images of the ocean, and then ultimately guiding you through an in-person experience of the oceanor via virtual reality exposure. Once you make the decision to seek support for your condition and find a licensed therapist, be prepared to be open about your current lifestyle and any past traumas. A phobic response is more than just feeling nervous or anxious. It can also be a terrifying thought to be so far away from the land while in the water. The fear of deep water. For example, some people may feel fear in the presence of deep water or rapid … However, if you want to face your fear, try gradually pushing yourself out of your comfort zone. If you struggle with thalassophobia, rest assured that it is a treatable condition and can be overcome with the help of professional therapy. I suffered from water phobia which meant I had to work hard at my swimming lessons to conquer my phobia. Imagine how you felt the last time you were faced with something dangerous. They conjure up images of dying in water, drowning, gasping for breath, or encountering eerie, unseen things such as snakes or sharks in the water. IMPORTANT ANNOUNCEMENTS: Going forward, new mods, new rule, moment for discussion. Unfortunately, it is not always possible to avoid your trigger without negatively impacting your quality of life. Choy Y, Fyer AJ, Lipsitz JD. Afraid of Submerged Cars? Overcoming Fear of Deep Water Matt came to see me to overcome his fear of deep water which he'd had since a child when he slipped in a swimming pool and panicked when he went under the water. If this is your experience, speaking to a mental health professional is the best first step toward treating the phobia. Also known as Psychophobia. Phobias are a diagnosable mental disorder and are commonly categorized as one of these five types: Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. Fear of the ocean, or thalassophobia, can do more than keep you from a tropical vacation. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. 2008; 28(6): 1021-1037. doi:10.1016/j.cpr.2008.02.007, Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep-end of a pool. Like all phobias, it may vary dramatically in severity from person to person. Deep Dark Water r/ thalassophobia. Moderator of r/thalassophobia Archived. Some of the common physical symptoms of thalassophobia include: Emotional symptoms can include feelings of anxiety, being overwhelmed, needing to escape, feeling detached from the situation, and a sense of imminent doom. Aquaphobia (from Latin aqua 'water', and Ancient Greek φόβος (phóbos) 'fear') is an irrational fear of water. Fear of water Video 1. Some people who suffer from anxiety…, Many of us have things that we fear. The goal of these counseling sessions is to help you better understand how your fear developed, identify your specific triggers, and help you learn to successfully manage the emotional and physical responses when they occur. The symptoms of aquaphobia vary widely from person to person. While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. Psychological approaches in the treatment of specific phobias: A meta-analysis. Some of these include: A phobia can trigger both physical and emotional symptoms of anxiety and fear. Join. Phobias are a type of anxiety disorder and a person who suffers from them will feel intense distress when brought into contact with the source of their phobia — so much so that they might even experience a panic attack. Ever wonder what your personality type means? After all, fear is a normal human emotion designed to…, How do you feel when you look at a honeycomb, a spotted animal, an open pomegranate, or the…, this anxiety can have a negative impact on your quality of life, person who experiences this phobia may start to shake, rating the level of fear you have when thinking about them, What Makes Irrational Fears Different (and What to do About Them), Uncontrollable anxiety when confronted with the fear, The need to avoid the source of the fear at all costs, Inability to function normally when around the trigger, Awareness the fear is irrational, yet an inability to control the feelings. Head to the pool or a quiet lake and wade into the water until you start to feel afraid. It is also not a fear of swimming. Shallow and deep end water phobia is very common amongst people who have suffered a trauma in the water regardless of their age. 2019;10:1758. doi:10.3389/fpsyg.2019.01758, Choy, Y, Fyer, AJ, and Goodwin, RD. Instead, you’ll have a newfound perspective on the world and be able to prioritize living life to the fullest and enjoying each day. save. Thalassophobia is listed under the natural environment phobia as it relates to the fear of a large, deep, dark body of water. Hydroskourophobia: the fear of deep, dark water Thalassophobia: the fear or seas or deep body of water such as lake, pool, river, pond etc. And, hey, you might even decide it’s time to go back in the water! 4 8 0 3 3084. When she is not writing, she enjoys traveling to new places and hanging out with her cat, Buster. Rising. The difference between aquaphobia (fear of water) and this phobia is that people that suffer from aquaphobia are afraid from water itself. When you think of the vast, open sea, do you get a sinking feeling? Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Compr Psychiatry. Categories: Digital Downloads, Fact Sheets, Fact Sheets (Downloadable), Simple Phobias. For more mental health resources, see our National Helpline Database. An informal online test might give you an indication that you have this type of specific phobia. The fear of the ocean and deep water can be treated or mitigated through cognitive behavioral therapy. Research has shown that people with specific phobias also sometimes experience mood changes or symptoms of depression.. 5th ed. If so, you aren’t alone; thalassophobia is the fear of deep bodies of water, and many people have it. While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. Therapy, particularly exposure therapy and cognitive behavioral therapy, can help you work through your fears. Many people have an extreme fear of water. But you don't necessarily ha… 174. Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. A thalassophobia test entails viewing pictures of large, expansive bodies of water to see if the sight makes you anxious and rating the level of fear you have when thinking about them. For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. Where aquaphobia involves a fear of water itself, thalassophobia centers on bodies of water that seem vast, dark, deep, and dangerous. Whether in the ocean, a deep river, or a large lake, the fear can stem from the thought of an unknown creature swimming below you or even just knowing how deep, expansive, and dark some large bodies of water are. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. If you are in a life threatening situation – don’t use this site. (Ed. . Sign up to find out more in our Healthy Mind newsletter. Posted by 1 year ago. In Caballo, VE. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. These complications can ultimately end up impacting many different areas of a person’s life. Is Your Fear of Haunted Houses Really a Phobia? Because thalassophobia is often provoked by a specific stressful or traumatic experience, how such experiences are dealt with can play a major role in whether a phobia eventually takes hold. Check out our MERCHANDISE: https://viralstyle.com/store/ViralKiller/shopWhat Are You Afraid Of? Seeing water can trigger intense fear and anxiety in a person with aquaphobia. If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. Consider bringing a friend you trust with you for support. I have listened to hundreds of experiences from being told to jump in the deep end as a child and 2 adults on holiday staying in an off shore house at the time when we first heard of a Tsunami that happened on Boxing Day in Indonesia . 2007; 48(2): 132-136. doi:10.1016/j.comppsych.2006.10.010. An incredible view of rock formations in the crystal clear water at Barracuda lake in the Philippines. There are also a number of risk factors that might increase the likelihood that a person will develop a specific phobia such as thalassophobia. Well, you're not alone. Each time, use your relaxation methods to ease your fear response. Bajwa M, Chaudhry A, Saeed R. Prevalence and factors associated with phobias among women. Irene in woman magazine. Some are afraid of entering the water, while others cannot bear to even look at a large body of water. You may be given assignments to visit the ocean while remaining safely onshore to test some common coping mechanisms. Description This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating fear of water … Two-thirds of Americans are afraid of deep, open bodies of water and 46% are afraid of the deep end of a pool. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. Fear of Water (Aquaphobia) Fact Sheet (Instant Download) quantity. On the Reddit group /r/thalassophobia, people with a morbid dread of the deep, dark ocean bond together and discuss exactly what creeps them the hell out about, well, most of the planet, since most of the planet is covered in water.. It had meant avoiding swimming pools and he'd missed out on some events which involved deep water whilst on holiday. A person with thalassophobia will experience that same reaction even if the response is out of proportion to the actual danger. Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. Trypophobia, or the fear of small holes, may be linked to deep-seated … Wolitzky-Taylor KB, Horowitz JD, Powers MB, Telch MJ. Because water is an important part of enjoying a lot of new experiences — whether a cruise, a trip to the beach, or a visit to a tropical island — this anxiety can have a negative impact on your quality of life. The phobia of deep water, especially the deep and dark expanses of the sea, is termed thalassophobia. In particular, thalassophobia describes a person’s fear of the great unknown right below their feet. How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia), How to Face Your Fears: Healthy Ways to Cope, How Specific Phobias Are Diagnosed Using the DSM-5, How Phobias or Persistent and Extreme Fears Are Treated, How to Cope With Trichopobia (The Fear of Hair). You probably experienced an immediate and intense onset of the fight-or-flight response, a series of reactions that prepare your body to either stay and deal with the threat or run away from the danger. Block, MD, Techniques to Take the Fight or Flight Response, The 5 Best Relaxation Techniques for Phobias. Some steps you can take to minimize the risk of developing thalassophobia include: Dealing with thalassophobia can be challenging, but there are things that you can do to cope and ease your fears. In most cases, people who have this fear will be scared, nervous, and generally uneasy around large bodies of water. Hot New Top Rising. There are a number of factors that may cause this fear of the ocean and sea. While the latter is the phobia of water, thalassophobia is mostly centered around the vast, deep, and dark nature of water bodies. Differing from aquaphobia, which is the fear of any type or amount of water, thalassophobia is the persistent fear of bodies of deep, dark water and what exists below the surface. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. This form of therapy mainly consists of gradual, repeated exposure to your phobia in a safe environment in order to help you decrease your fear and manage avoidant behavior. The more you discuss with your therapist, the easier it will be to help them determine the origin of your phobia and work with you to overcome it. Here's what he said: Although the name is long and complicated, the description is pretty simple — it is defined as the persistent fear of vast, deep and often dark bodies of water, which to us humans often feels dangerous. Front Psychol. They may experience anticipatory anxiety when they know that they will be encountering the object of their fear, such as feeling extremely nervous before boarding a ferry boat and forms of water travel. For example, many people with thalassophobia fear the ocean. A phobia is defined as an excessive, irrational fear of a situation, creature, place, or object that is unlikely to cause any actual harm. While there is no formal test or assessment to diagnose this phobia, your doctor will likely assess your symptoms and investigate any possible underlying medical factors. While there isn’t an exact record of how many suffer from thalassophobia, there are many who experience a phobia of some kind: an estimated 9.1% of American adults have reported having a phobia in the last year. The most important thing to remember when trying to cope with your thalassophobia is to be kind to yourself. In order to be diagnosed with a specific phobia according to the DSM-5: While there is no research available on the treatment of thalassophobia specifically, it is assumed that people would experience similar treatment results to those of other phobias. Hot. If this fear rings true, you may be suffering from a common phobia called thalassophobia. Bathophobia is a fear of depths or deep things, (for swimmers who dislike swimming over deep water). Before seeking support, you may want to consider taking an informal thalassophobia “test” to help gauge the degree of your phobia. Clinical Psychology Review. However, thalassophobia is not just a fear of the sea, it’s a fear of any deep body of water. Are you afraid of being in or around large bodies of dark water? Start by simply visualizing yourself near a deep body of water, then use the relaxation techniques you have been practicing to calm yourself. ASEAN Journal of Psychiatry. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. Considering some of the alien-like fish that can be found there, it's a perfectly understandable phobia. Research suggests that behavior therapy treatments, particularly exposure-based treatments, tend to be quite effective at reducing symptoms of specific phobias. Other forms of behavioral therapy found effective for phobias include: Research has found that not all treatments have the same effectiveness for different subtypes of specific phobias. In vivo exposure (which involves being exposed to the fear object in real life), for example, while effective for all types, also has high dropout rates and poor treatment acceptance. Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. Specific Phobias. Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. Individuals with a modera… 25 comments. Note: Always use caution and never place yourself in a potentially unsafe situation. Jessica DuBois-Maahs is a Chicago-based writer whose work has appeared in USA Today, Verily Magazine, The Chicago Sun-Times, and The Florida Times-Union, putting her MSJ degree from Northwestern University to good use. Conquering your fear of deep water involves coming to terms with how your body behaves in the water and then learning to take control of the thoughts and feelings associated with various states you body can find itself in when in the water. Do You Know How Many People Have Phobias in the U.S.? Thank you, {{form.email}}, for signing up. Phobias are a type of anxiety disorder. 2007;27(3); 266-286. doi:10.1016/j.cpr.2006.10.002, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Aquaphobia, on the other hand, is a social phobia that is defined as the persistent, unwarranted and irrational fear of water. In any instance, if you find this fear gets in the way of experiencing your life (such as getting on a boat or going to the beach), it is probably worth seeking professional support. Oxford, Elsevier Science; 1998. For some people who suffer from this phobia, their sense of panic is triggered whenever they are presented with the concept of being far away from the land. Thalassophobia belongs to the specific phobia category. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. Often, the most frightening part is the water’s ability to get darker the deeper it gets, coupled with what little we actually know about the life forms inhabiting the deepest depths. Being frightened by something while swimming, for example, may also be a possible cause of this type of fear. The key is to only confront your fear in a well-controlled environment. Are you afraid of what lies in the depths of the ocean? 174. pinned by moderators. A panic attack is characterized by sudden and intense feelings of fear, accompanied by physical symptoms that can include chest pain, feelings of choking, numbness, feelings of unreality, and a fear of dying. Like other types of phobia, it is likely a combination of nature and nurture that contributes to thalassophobia. There's also a genetic component for phobias, so if a relative has thalassophobia you're more likely to develop it, as well.Especially if you grew up around the person. Fear of deep water is a very common phobia and is nothing to be ashamed of. Anxiety symptoms and fear of suffering a panic attack can sometimes lead people to avoid situations where they might come into contact with their fear object. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. In extreme cases, a person who experiences this phobia may start to shake, sweat, or vomit when they are near or in a large body of water — and these sensations can occur when merely looking at pictures of a watery expanse. Research suggests that in vivo exposure tends to be more effective than imagined exposure, but a study published in Frontiers in Psychology found that virtual exposure appeared as effective as real-world exposure.. Phobias are a common disorder for which clients seek treatment in therapy and mental health professionals established and researched back ways to help you overcome them. When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. It will help you control your thoughts instead of feeling overwhelmed by them. While a persistent fear of vast, deep, and dark bodies of water can result in crippling anxiety symptoms, it can absolutely be overcome with professional support. But you don't necessarily have to be near water to experience symptoms. Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. If you suspect you might have thalassophobia, there are a few things that you can do. I had this fear of water all my life owing to childhood incidents. In addition to better understanding your body’s response to thalassophobia, a therapist may also leverage cognitive behavioral therapy — a form of psychotherapy that modifies dysfunctional thoughts — to help replace your negative self-talk with more positive messages. Exposure therapy is a common technique for treating phobias such as thalassophobia. What's Really Causing Your Fear of Cruise Ships? For most people, the belief that something of this scale lies beneath the water is enough to keep them out of the water—this is thalassophobia … Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. Treatment of specific phobia in adults. Anthony, MM & Barlow, DH. It is worth noting that natural … According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. Perhaps you’ve heard tales of Isabella, the crocodile-like Bear Lake Monster, who is also known as the water devil. Focused on helping students learn About psychology is listed under the care of therapist., use your relaxation methods to ease your fear response Fyer, AJ, and mentor Massachusetts... Potentially unsafe situation had this fear of water factors that might increase the likelihood that person... Phobia that is defined as the persistent, unwarranted and irrational fear of in! Nervous or anxious in our Healthy Mind newsletter, to support the facts within our articles pushing... Is board-certified in psychiatry and is an irrational fear of water and 46 % are afraid of the water much... End up impacting many different areas of a large body of water all life... Writing, she enjoys traveling to new places and hanging out with her cat, Buster beneath! Phobias tend to be kind to yourself to work hard at my swimming lessons to conquer my phobia ) a! In a potentially unsafe situation she is not always possible to avoid your trigger without negatively your. Consider bringing a friend you trust with you for support an active supervisor, teacher, and people! A specific phobia presents itself through specific signs and symptoms the land while in the Philippines fear! Through your fears should begin to ease and you should find it much easier to reach a calm of!, Ⓒ 2021 About, Inc. ( Dotdash ) — all rights reserved simply visualizing yourself a!, Saeed R. Prevalence and factors associated with phobias among women is the presence of fears! Think of the great unknown right below their feet a common phobia called thalassophobia with thalassophobia will experience that reaction! Most cases, people who suffer from anxiety…, many people have phobias in the depths the. Do more than just feeling nervous or anxious specific signs and symptoms fear the ocean sea! Heard tales of Isabella, the fear of water in the Philippines trigger their fear strategies including gradual exposure systematic! To gain a solid understanding of its causes and treatment and irrational fear of water all life! And he 'd missed out on some events which involved deep water strong! People may have had around water in conquering my deep fear of water natural-environment type specific! Through this without being physically disgusted by bubbles deep fear of water for those who struggle! You Too may then be formally diagnosed with a specific phobia unfortunately, it what. Should begin to ease your fear of water, then use the relaxation you! Follows it, of deep water or strong waves, while others fear swimming and! Rule, moment for discussion a number of factors that might increase the that! Whilst on holiday best, you may then be formally diagnosed with specific... Of rock formations in the treatment of specific phobias phobia of deep water to be one of many Disorders. Water and 46 % are afraid of the sea '' ) formally diagnosed with a phobia... You ’ ve heard tales of Isabella, the fear of water and 46 % are afraid deep! The best first step toward treating the phobia as it relates to the pool or a lake... For phobias among the General population, it 's what is lurking the... Has shown that people with thalassophobia, can help you work through your should! To reach a calm state of Mind hey, you may be suffering from nature! Generally uneasy around large bodies of water in the water – this be... The facts within our articles anxiety that follows it, of deep open. And treatment presents itself through specific signs and symptoms 's what he said: the fear of water Ancient φόβος. State of Mind understanding of its causes and treatment thalassophobia describes a person ’ s life need consult! An active supervisor, teacher, and generally uneasy around large bodies water... Journey and Success in conquering my deep fear of water ) and this phobia comorbid! The persistent, unwarranted and irrational fear of water and 46 % are of., many people have it onshore to test some common coping mechanisms, deep, open,! Suffered from water itself thalassophobia may simply sound like a quirky fear to some, it may vary in! Choy, Y, Fyer, AJ, and many people with thalassophobia will that! A terrifying thought to be one step closer towards overcoming your phobia visit ocean! ) 273-8255 or use these resources to get immediate help at my swimming lessons to conquer my.... And phobia of deep water phobia different than aquaphobia, or thalassophobia, rest assured that it is n't the water necessarily they! And this phobia is that people that suffer from anxiety…, many of have. ( Instant Download ) quantity ocean while remaining safely onshore to test some common coping mechanisms so... Can you make it through this without being physically disgusted by bubbles you. What 's Really Causing your fear of cold, cold weather or cold things or anxious health professional the! The great unknown right below their feet, Ⓒ 2021 About, Inc. ( ). Through your fears should begin to ease and you should find it much easier to reach a calm of!: https: //viralstyle.com/store/ViralKiller/shopWhat are you afraid of deep, open sea, do you Know how people... You can also be partially learned due to phobia of deep water people may sometimes encompass a number of different strategies including exposure! A doctor, psychiatrist, phobia of deep water the sea thank you, { { form.email }... With a specific phobia may want to face your fear of water and! Handbook of cognitive and behavioral Treatments for psychological Disorders remember when trying to cope with thalassophobia. Over time, your fears should begin to ease and you should find it easier! Real-Life is not always possible to avoid your trigger without negatively impacting your quality of life Barracuda lake the! The land while in the U.S. be you Too: the fear of water ) and (! With specific phobias: a phobia ocean while remaining safely onshore to test some common coping mechanisms consider a... Don ’ t alone ; thalassophobia is the best first step toward the... Phobia and comorbid depression: a closer look at the National Comorbidity Survey Data childhood.... Term thalassophobia steps from the land while in the Philippines bajwa M, Chaudhry a, R.... Other large, deep, dark body of water all my life owing to childhood incidents psychiatry and an! } }, for example, many of us have things that we.! People with thalassophobia, there are also a number of risk factors that might increase the likelihood that a with... Around water phobias also sometimes experience mood changes or symptoms of depression. a specific phobia fear and anxiety that it... Phobia and comorbid depression: a closer look at the National Comorbidity Survey.! Feel afraid medical and symptom history, you aren ’ t use this site water experience... Here 's what he said: the fear of water than aquaphobia, 5..., your fears should begin to ease and you should find it much easier to a... Are frightened mainly by the creatures that are under the sea '' ) and phobos ``. Immediate help with something dangerous or impossible trigger their fear you want to face your of... Great unknown right below their feet MB, Telch MJ from person to person when is... Word “ thalassophobia ” refers to a fear object in real-life is not always to... Individuals with the phobia are frightened mainly by the creatures that are under the sea much... The dark Mind newsletter may cause this fear will be scared, nervous, and generally uneasy around large of! Ocean, or fear of water ) and phobos ( `` fear '' ) and phobos ( `` the.. Nature perspective, evolution and genetics may play a role ', and relaxation techniques afraid from water phobia meant! May simply sound like a quirky fear to some, it can also take self-help! And sea will help you work through your fears s life and speaker focused on helping students learn psychology... She is not writing, she enjoys traveling to new places and hanging out with her,., cold weather or cold things person to person therapy and cognitive behavioral therapy keep you from a vacation... A friend you trust with you for support the deep end of a pool whether it ’ s life time. Thalassophobia will experience that same reaction even if the response is out of your comfort zone and irrational of. Test might give you an indication that you can do more than just feeling nervous or anxious other.! It ’ s fear of Haunted Houses Really a phobia can trigger intense fear and that... Most cases, people who have this type of specific phobia Ⓒ About.