November 16, 2012 at 9:13 am. This healthy pumpkin pie is a slimmed down version of the classic recipe using reduced sugar and evaporated skim milk. 1. (Latest: Cook’s all butter flakiest, January 2018, flakiest, crispest I’ve ever had short of puff pastry) None of the approaches that have worked for me have this little fat in them. Mom tried to give me a little piece of the dough to play with while she moved the rolling pin back and forth over the rest, but I had other ideas. When Grandpa announced that they were ready, we walked out to the kitchen, loaded our plates with homemade sub sandwiches and potato chips, and settled into the comfy sofa and chairs. In a large mixing bowl, use a hand whisk, add in your three eggs, pumpkin puree, honey, milk, vanilla extract, cinnamon, ground ginger and cloves until mixed well together. You can skip Steps 1-3, but I still recommend following the rest of the recipe (including parbaking the crust in Step 7!) I promise it’s worth the wait! Whether you prefer milk, dark or white, there are lots of treats inside for you! (Since it needs 8+ hours to chill, I typically don’t recommend making it on Thursday. It adds a rich, creamy quality for a fraction of the calories of heavy cream, and it provides your healthy pumpkin pie with a little protein boost too. 1 Cup of Cashews (soaked 3 hours and drained before using), 1 Pumpkin (About 2 1/2 cups cooked pumpkin puree). This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! Yes, you may substitute full-fat versions of the milk and Greek yogurt if you prefer. Cooking spray I use Misto. Whisk together the vinegar and 1 teaspoon of water, and drizzle over the flour mixture. If it makes you feel better (and more confident! You can find white whole wheat flour on the baking aisle of most grocery stores, as well as Walmart. This is the perfect pumpkin pie recipe! Don’t sell yourself short; I’m sure you’re much better at making homemade pie crusts than you realize! for each egg yolk, although that doesn’t apply to this particular recipe!). https://www.ambitiouskitchen.com/best-ever-healthy-pumpkin-pie She’s superwoman! 1 1/4 cups whole wheat flour + more for dusting/rolling. You can find it at many health-oriented grocery stores, but I’ve found the best price online here. Next you’ll mix in the remaining ingredients until the mixture comes together to form a dough. And of course, you can’t have pumpkin pie without the spices! Add all ingredients to a food processor and process until finely ground and starting to stick together, 2 to 4 minutes. After handing everyone a bottle of water, Grandpa turned on the TV and pressed “Play.”. I haven’t made my own pumpkin purée before since it’s usually really easy to find canned pumpkin purée where I live, but other readers have used their own homemade pumpkin purée in this recipe with great success! It should be fine to bake on Tuesday, though, if you’d rather not make it on Wednesday! That means a lot, and I truly appreciate you taking the time to let me know. That way I have less to cook on Wednesday and Thursday? My mother, who didn’t even want to come close to the pie, ate 2 slices. I’m honored by your interest in my recipe, Catherine! This is my favorite way to make pumpkin pie, and I hope you love it! Remember to use pure maple syrup, not pancake or sugar-free syrup! To parbake your healthy homemade pie crust, fit it into the pie plate, and add a sheet of foil or parchment paper to the center. Leftover pie will keep for at least one week if stored in the refrigerator, and leftover whipped cream will keep for just as long if stored in an airtight container in the refrigerator, too. Cool completely to room temperature; then chill the pie for an additional 8 hours before serving. Cut in the butter using a. Whisk together the milk and maple syrup, and drizzle over the flour mixture. Pour the filling into the center of the parbaked crust. If you really want to go the extra mile. To avoid clumps, whisk the cornstarch together with the milk before mixing it into the filling, and lightly beat the egg whites separately as well. Set aside. This recipe (along with my ultimate healthy pumpkin pie recipe and ultimate healthy apple pie recipe) was specifically developed for a traditional 9”-round pie plate. Instructions Pre-heat oven to 350 degrees F. Grease a 9-inch glass pie plate with butter, coconut oil, whatever you choose. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2021 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy. (That guarantees I’ll see your picture! Now who else wants a slice?? ♡ I hope you and your family had a lovely Thanksgiving! As for the other sweetener, stevia is a plant-based, no-calorie sweetener that’s clean eating friendly. Pie Crust: 1 1/4 cups almond meal or flour. Healthy Pumpkin Pie {GF, Low Cal, Paleo} This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Remember, there’s no shortage of ways you can add pumpkin – and its seeds – into your diet to capitalize on its flurry of health benefits. The delicious filling is made with fresh or canned pumpkin puree and homemade pumpkin pie spice. This recipe is going down as a Thanksgiving must-have in my book! Yes! Mix the dry and the wet ingredients together. Amy- I absolutely love your stuff, but haven’t done much baking lately… with everything going on this year with Covid-19, my family decided to all celebrate thanksgiving separately, so next week I’m cooking my first ever (complete) thanksgiving dinner!!! Need a clarification on Stevia substitute, I don’t plan to use Stevia so in your Note… can substitute 1/4 cup maple syrup and decrease milk to 1/4 cup…. If your family considers pumpkin pie a part of the Thanksgiving feast, consider this healthier option this year! Nutrition Facts. Gently press the dough into the pie plate, and trim the overhang. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. Cover and refrigerate until ready to serve the pie. (I’ve actually covered that about the milk in the Notes section of the recipe already — I know it can be easy to miss!) I’m honored by your interest in my recipe, Laurel! However, you’ll still need the cornstarch to ensure your pie filling fully sets and has the best texture (egg yolks don’t thicken or help the filling set quite as well as cornstarch!). It’s crazy to think the bakery muffin I indulged in has three times as many calories as a slice of your pie! And when you make your own, remember to snap a picture and share it on Instagram using #amyshealthybaking and tagging @amyshealthybaking IN the photo itself! Not a deep dish pie plate! Pumpkin Pie Bars with Skinny Whipped Cream, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! Quick question- can I make the pie this weekend and then freeze it? Top each slice with a dollop of whipped cream. Meanwhile, on a lightly floured work surface, roll out the pastry to the thickness of a £1 coin. The crust is more than just a means of holding the filling… It’s its own masterpiece: delicate, crisp, buttery, flaky bliss! Then pour in the pumpkin puree. Pumpkin Pie filling. This recipe is a wonderful gluten-free, refined sugar-free, and dairy-free alternative to enjoy this holiday season. Memories of that fun dinner in San Francisco recently resurfaced, which left me craving both sushi and pumpkin muffins… But this time, I decided to bake these Healthy One-Bowl Pumpkin Mini Muffins instead so I’d have enough room to fully enjoy both!. 1 large egg, lightly beaten My brother is actually allergic to eggs, and Ener-G is my favorite substitute. I tested this healthy pumpkin pie with many different amounts of these three, and all of my taste testers agreed that the recipe version below was absolutely perfect. Stir together the pumpkin purée and Greek yogurt in a large bowl. You can color the cream with natural colors. Thank you for creating this incredibly tasty, HEALTHY version of pumpkin pie. Pour pie weights — or uncooked rice, if you can’t find yours like me! It is really easy to make and can be made even easier if you use canned pumpkin puree rather than fresh. Sodium 189.7 mg 8%. Next comes the butter. When I was a kid, I used to eat Thanksgiving dinner just so I could have pie. If a little pumpkin gets in your … I avoided baking pies in the past in favor of healthy desserts that wouldn’t wreck the waistline — which is exactly why I turned to your lightened-up version, Amy, when I decided to bake pumpkin pie for the holidays. Required fields are marked *. are usually parbaked because the filling cooks at a different rate than the crust. This humble little recipe is warm and wintery, featuring some of my favourite spices; cinnamon and nutmeg, it will make you want to put your feet up and cover yourself in blankets. Press the crust into the pie pan. I made your apple pie and we all loved it. Cover the top with another large sheet of plastic wrap. Preheat the oven to 350 degrees F. Make the filling. Could I substitute full fat versions of he fat free ingredients? Let it cool all the way. This healthy pumpkin pie recipe begins with the homemade pie crust. Is it still necessary with the yolks? Filed Under: Holiday Recipes, Vegetarian Tagged With: healthy pumpkin pie, low calorie pumpkin pie, low sugar pumpkin pie, stevia pumpkin pie, whole wheat pumpkin pie. Happy November! If you don’t have any on hand, here is an easy way to make your own. You want regular ol’ pumpkin purée, not pumpkin pie filling! Save my name, email, and website in this browser for the next time I comment. Pantry staple ingredients we all have handy to make this healthy breakfast treat. This dairy-free pumpkin pie gets its structure from aquafaba (the leftover water from a can of chickpeas) whipped up into a meringue-like foam. I haven’t tried freezing this pie, so I’m honestly not sure and don’t want to lead you astray. I followed your instructions to the T with 2 small exceptions: grating frozen butter and using a springform pan because that’s what I had. These recipes have never been seen before or appeared on my blog. Add the Greek yogurt and liquid stevia, and beat for an additional 1-2 minutes or until it reaches the stiff peak stage. Greek yogurt is one of my favorite ingredients in healthier baking! I’d love to hear what you think of this pumpkin pie if you try making it, and I hope you have a wonderful Thanksgiving! Our healthy homemade pie crust differs from traditional ones in a few ways. It has a buttery, flaky crust and a smooth, creamy pumpkin filling mixed with lots of cozy spices. Peel, chop and boil the pumpkin until soft and mushy or use puree from a tin. I’d love to hear what you think of this pie if you try making it! Pumpkin muffins, pumpkin granola, pumpkin bread, and an easy healthy pumpkin pie screams fall time to me.My grandma made pumpkin pie every Thanksgiving when I was growing up, and it wouldn’t be the same without it. Hi, I was wondering if you’ve ever made this pie with fresh cooked pumpkin. Whole wheat pastry flour would be a great substitute, if you prefer. If you plan on using solely pure maple syrup to sweeten the filling, you’ll need ½ cup (120mL) of pure maple syrup and only ¼ cup (60mL) of milk. You just made my entire WEEK! — into the center, ensure the foil or parchment paper is fully touching the pie dough all the way around the steep edges of the plate, and bake the crust at a slightly higher temperature for 15 minutes. }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! What Inspired You to Write Healthier Chocolate Treats? You won’t find them anywhere else! How to make pumpkin pie spice. I’m truly honored that you’d like to try my recipe! Please do not say this would not be as “healthy” but I do not go along with the “low fat” craze. Do not skip the pie weights or rice, and do not prick the crust with a fork instead of using the pie weights or rice. Although I’m not usually a crust person (shh, don’t tell! About 425 g / 15 oz canned pumpkin puree; 1/2 cup full-fat coconut milk (use the thickened, creamy part of the coconut milk) 1/4 cup Sukrin Gold or Swerve brown sugar-sweetener (or maple syrup) 3 large eggs; 1 teaspoon vanilla extract; 2 teaspoons pumpkin pie spice (see notes) A pinch of salt Pecan Pie Topping. Towards the end of the DVD, Grandpa recorded my third Thanksgiving, held at their house in San Diego. Comments. And of course, you can’t have pumpkin pie without whipped cream! I bake a pie pumpkin in the oven and usually use it in pies, breads etc. Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. Pour into the pie base (you don’t need to wait until the base in cool). Instead of heavy cream or evaporated milk, you’ll use nonfat milk and Greek yogurt. I have always loved chocolate. Mix until all of those liquid ingredients have been incorporated. When it's combined with pumpkin and poured into a gluten-free pecan crust, you would never know beans had anything to … For each 1 tsp. Made with mostly vegetables, making a homemade healthy pumpkin pie isn’t hard to do! }, 4 tbsp (56g) unsalted butter, cold and cubed, 3 large egg whites, room temperature & lightly beaten, To prepare the crust, whisk together the flour and salt in a medium bowl. A few weeks earlier, Mom and I had made plaster of Paris plaques with my handprints indented into the centers for all of my grandparents as Christmas gifts, so I now thought that I needed to press my handprints into everything… Including that pie crust dough! Bake the crust at 375 degrees until the crust turns golden, about 12-15 minutes. This past summer when my family and I flew to San Diego to visit my grandparents, Grandpa arranged a little surprise for us on the last afternoon of our trip. You can either bake the crust ahead of time and pour the pumpkin puree in raw, or you can bake the whole pie together. Your email address will not be published. This long chilling time allows the flavors to meld, and it also makes for the cleanest cuts when slicing the pie to serve! Saturated Fat 2.6 g 13%. Healthier Chocolate Treats contains 50+ brand new healthier recipes. Whereas Greek yogurt or applesauce often can be used as substitutes for butter in other baked goods like muffins, scones, or cakes, they do not work here and make the pie crust gummy instead. Line a 23cm (9in) diameter flan or pie dish with the filo pastry by first layering the sheets with the … In the meantime, work on the filling, also using the food processor. ), this healthy pie crust only requires 4 tablespoons of butter. This Paleo Pumpkin Pie is super creamy and healthy enough to eat for breakfast. Yes, that’s correct. ). ), Tip: Stevia is very concentrated, so a little bit goes a long way! Can i use the whole egg and leave out the corn starch? ) I’d love to see your ultimate healthy pumpkin pie! For this healthier, lightened-up version, you’ll beat a small amount of heavy cream to the soft-peak stage before adding Greek yogurt and more liquid stevia. Drape … I’d love to hear what you think of this pie too if you end up making it! To prepare the whipped cream, place a glass or metal bowl and the electric beater attachment(s) in the freezer for 10 minutes. Finally, you’ll sweeten your healthy pumpkin pie with a combination of pure maple syrup and liquid stevia. Cinnamon pumpkin pie is a national American cuisine and is often mentioned in literature. Now that you have your perfect crust, it’s time to make the filling! Looking forward to trying this out! We can now see with our own eyes why this recipe has become a classic and gained its popularity. Remove from the freezer. ground cinnamon, 1/4 tsp. Then the time came to roll out the dough for the pie crust… And of course, I wanted to help. Leaving the dough between the sheets of plastic wrap, roll it out into a 11”-wide circle. Let it cool all the way. Fresh Strawberry Pie 1 Fresh strawberries top a lightly sweet cream cheese filling in this lightened … Here’s what I used. https://chocolatecoveredkatie.com/healthy-pumpkin-pie-recipe I can’t wait to hear what you think of this pumpkin pie, Crysta! Until the edges are golden brown. Use any crust you like, if you don’t want to use an oat crust. Stir in the maple syrup, vanilla, and liquid stevia. in Baking· Clean Eating· Desserts· Low Fat· Pies & Tarts· Vegetarian. Add the heavy cream, and beat for 2-3 minutes or until it reaches the soft peak stage. The full steps to making this crust are found below in the recipe card, but these are basics steps to making the flakiest vegan pie crust: Pulse the flour, baking soda, and coconut sugar in a food processor until mixed. Let’s go over how to make the best ever healthy pumpkin pie! Thank you SO much for taking the time to share! Required fields are marked *. I’d love to hear what you think of this pumpkin pie if you make it! Continue to add water 1 teaspoon at a time and mixing until completely incorporated until the mixture forms a dough. View Nutrition Information + Weight Watchers Points. If you want to take some time to make a yummy cream topping, follow this macadamia cream recipe. Pies with creamy custard-like fillings (like pumpkin pie!) I’m truly honored that you’d want to make my pumpkin pie for your first ever complete Thanksgiving feast. It began with documentary-style footage of following my dad around the grocery store, picking out various potatoes and green beans and declaring them “perfect,” before cutting to my mom back in the kitchen demonstrating how to bake pie. Stir the milk mixture into the pumpkin mixture. I hope you and your family have a wonderful Thanksgiving, and I’d love to hear what you think of this pumpkin pie if you end up making it! My heart is about to burst right now — that means SO much to me that you made both my pumpkin pie and apple pie for such a special occasion… and that everyone loved this pumpkin pie! I’m completely speechless, Lana!! Parbaking, also called pre-baking or partial baking, is a technique that ensures that the bottom of the crust fully cooks, instead of staying soft or chewy. For my recipes, use 1 ½ teaspoons Ener-G + 2 tablespoons warm water for each egg white (and you’ll need an additional ½ tablespoon of butter or coconut oil {or Earth Balance, if you’re vegan!} Click here to follow us on YouTube for weekly produce videos and more. Roll out the pastry on a lightly floured surface and use it to line a … They’re relatively inexpensive, and they do the job in half the time of a fork or two knives. The screen lit up with a DVD of videos shot more than 25 years ago, starting with the Christmas before I was born where Mom and Grandma bought Grandpa his first camcorder and filmed their own version of “The 12 Days of Christmas,” complete with ten Fords a-honking and nine diapers leaking. Grandpa was adamant — no sneak peeks! Save my name, email, and website in this browser for the next time I comment. Lori Collins says. And I found out how truly amazing pumpkin pie can be! My dad assumed that meant he could douse his entire slice with it… And I didn’t blame him! Pumpkin Pie Spice: Many holiday dessert recipes call for pumpkin pie spice. There are lots of step-by-step photos too! The gravity from the weights or rice is what keeps the bottom of the pie crust flat while baking. I never ate pumpkin pie before, let alone bake one. Thanks! And with how much my family enjoyed taste testing it… I think I’d better bake two! Your email address will not be published. Pink: Cooked beets and use the colored water they cooked in. . 1/2 cup any milk I used unsweetened almond. ), there are plenty of goodies inside for you! Easy recipe for the best, healthy homemade pumpkin pie made with homemade pie crust. Oh my goodness, Gabby!!! I’ve used it in muffins, cupcakes, scones, cakes, brownies, pancakes, and even frosting. Shape that dough into a 4”-wide circle, and place it between two very large pieces of plastic wrap. Now for the important part… For the best flaky crust that’s cooked all the way through — yes, including the bottom! Sandra, I’m so glad you enjoyed my apple pie recipe, Sandra! https://amyshealthybaking.com/.../11/05/the-ultimate-healthy-pumpkin-pie Your email address will not be published. And now as an adult, I’m able to resist any temptations to press my hands into the dough on my own, so my parents put me in charge of the pies for this year’s Thanksgiving feast. If you bake it together, just pour the puree on the crust, and bake at 350 degrees for about 35 minutes. Tip: Pastry cutters are great for my scone recipes too! I'm sort of in shock that the year is this far along already. Add in the cubed vegan … Although our family’s tradition always includes my Great-Grandma’s pecan pie, I perfected this Ultimate Healthy Pumpkin Pie to serve for the other half of dessert. ground ginger, 1/8 … bakers how to make healthy + yummy treats! Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. It has all the same flavors of traditional pumpkin pie, but can accommodate those who are gluten free and dairy free. To help the filling set, you’ll use egg whites and cornstarch. I’d love to hear what you think of this pumpkin pie if you try making it, Reena! I prefer to make it a half raw pie. You’ll use the ultimate trio of cinnamon, nutmeg, and ginger. Granted, I liked the green bean casserole and sweet potato casserole. Put boiling water and oats in a bowl and stir to thicken slightly. I’d love to hear what you think of this pumpkin pie, if you end up making it! Served it, alongside your amazing apple pie, to my family tonight, and our eyes nearly popped out of our heads at the first bite. I just made your pumpkin pie making easy. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Pre-heat the oven to 180C/ 350F/ gas mark 4. I will absolutely try yours because a low(er) fat pastry is a holy grail. And since then I’ve moved forward with better and better approaches and better and better results. Transfer the dough to the center of a large sheet of plastic wrap, and shape into a 4”-wide circle. For the sake of time, can I substitute a store bought pie crust instead of homemade? Thank you I want to share my experience making this pie for Thanksgiving 2020. While he and Grandma moved around the living room furniture and set up a serve-yourself salad-and-sandwich lunch buffet in the kitchen, the rest of us stayed in the guest rooms. Cut it in until the mixture resembles coarse crumbs. Somehow, Mom managed to get the pumpkin and pecan pies filled and into the oven handprint-free, but we all laughed around the TV while the Thanksgiving footage played when Mom retold that story! I’m honored that you’d consider making this pie as part of your Thanksgiving celebration, RoseMarie! In a separate smaller bowl, whisk together the milk and cornstarch. Ener-G is a shelf-stable powder that keeps for ages. (That’s the equivalent of about ¼ cup of granulated sugar!). Add the pure maple syrup and heavy cream, and then whisk again until all the ingredients are combined. Stir the dry crust ingredients in a bowl. What pumpkin pie dreams are made of! . “Terror” isn’t for pie crusts, but…) I spent decades struggling with pie dough until I had an epiiphany. This is the one. Vegetarian Learn how to make these easy thumbprint cookies from scratch that taste just like pumpkin pie! Unlike traditional recipes that use a full stick or two (that’s 8 to 16 tablespoons! Then decrease the milk by 1 tablespoon to compensate for the added liquid volume. While the dough chills, prepare the filling. Pie Crust Recipe: Combine 1 1/2 cups whole wheat pastry or all purpose flour, 1 tsp salt, 1/3 cup sugar or xylitol, and 1/2 cup canola or vegetable oil. Tip: Foil works slightly better than parchment paper here because it conducts heat better, so it warms the bottom of the crust that it touches. Use a spatula to add pie filling to the pie plate. Gradually stir in the egg whites until fully incorporated. The pie has a delightful spicy flavor, a delicate creamy pumpkin flavor and yet we tried to make it as healthy as possible, corresponding to the canons of the diet. Gluten Free + Low Calorie + Paleo. To make the pumpkin pie filling, in a large bowl, whisk the 4 eggs. 1/8 tsp baking powder. My brother asked for a second helping (he’s a kid and, like all self-respecting kids, picky). First, you’ll use white whole wheat flour instead of all-purpose flour. If you want a crustless version, I’ve also included a link below to a pumpkin pie with no crust. This ensures the filling of your healthy pumpkin pie turns out smooth and creamy after baking. of pumpkin pie spice, just mix 1/2 tsp. After hearing how they can be a bit picky, it means even more that both your mother and brother had seconds too — WOW! Add the Pumpkin Puree, Apple & Banana Puree, Coconut Sugar, Maple Syrup, Vanilla Paste, Pumpkin Pie Spice, 1½Tbsp of Emmer Flour and Eggs into a food processor and combine until you have a semi-thick batter. Chill the dough for at least 30 minutes. Blend it! Thank you so, SO much!! You will probably have some mixture and pastry left over. Add all ingredients to a high-speed blender and blend until smooth and creamy with no visible date pieces. Whisk the wet ingredients in a separate bowl. 1/4 tsp salt. Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. ♡ I hope you and your family had a wonderful Thanksgiving! Line the center of the pie with foil, ensure that the foil is fully touching the dough all the way around the steep sides of the pie plate, and pour. ), then I’m virtually holding your hand through the entire process, from start to finish. It has the same consistency as regular whipped cream made entirely from heavy cream but for a fraction of the calories! Your sweet comment just put the biggest smile on my face. Then pour in the pumpkin puree. You’ll only need ½ teaspoon to sweeten this entire pie. In your Recipe, 1/4 cup maple syrup which means total is 1/2 maple syrup cup for the pumpkin filling… Thank you and Be well…. Otherwise, thank you so much for your thoughtful and loving approach to healthy cooking. . Add the cinnamon, nutmeg, ginger, salt, and pepper, stirring until fully incorporated. For the best results, cool your healthy pumpkin pie completely to room temperature before chilling for 8 hours. I prefer to make it a half raw pie. Pumpkin pie gets a healthy make over this holiday season! Never using any other recipe. When both my stepdaughter and husband requested pumpkin pie I knew exactly where to look . I’m about to explain each and every step of baking this recipe so that you understand what you’re doing and why to ensure that your pie turns out perfectly. You just made my entire day! In this pumpkin pie filling, you may use 3 whole eggs. (The cans are sometimes labeled as “100% pumpkin” too.) I really love this liquid stevia. 1 tbsp maple syrup or liquid honey. The video then moved through the weeks and months after my birth, and many of the scenes captured Grandma singing to me, desperately trying to calm me down after a crying fit. The mixture should look crumbly, but will easily stick together when pressed. It’s best in a Vitamix or high speed blender, it will be velvet smooth! (Okay, a little perspective here. Amount Per Serving. what if … As an incredible lady, she simultaneously mixed the ingredients for the crust on one side of the countertop while supervising me standing on a chair in front of the sink, stretched out as far as my little arms would go to wash my hands so I could help (and then “wash” a few of the dishes too when I grew bored with my fingers…). Yes! And yes—every single one contains some form of chocolate. This recipe both excites and terrifies me. Bake the pie at 350°F for an additional 35-40 minutes or until the center barely jiggles when lightly shaken. It’s the perfect addition to your Thanksgiving table topped with whipped cream, and can be made gluten-free as well! You simply cannot make a crisp, flaky pie crust without butter! Plus it’s topped with fresh homemade whipped cream! — you must parbake the pie crust. After chilling, you’ll roll out the dough while it’s still sandwiched between the plastic wrap! Store-bought pie crust dough (the unbaked kind that’s sold in the refrigerated section) should be fine to substitute. The extra mile as a slice of your pie! ), other. Make a yummy cream topping, follow this macadamia cream recipe meant he douse., pancakes, and Ener-G is my favorite substitute take some time to make a cream! Healthy One-Bowl pumpkin Mini muffins { Eggless & Dairy-Free fresh cooked pumpkin slice ( pie ). Crumbly, but can accommodate those who are gluten free and dairy free ll mix the! And website in this browser for the next time I comment casserole sweet... Processor and process until finely ground and starting to stick together when pressed teaspoon to sweeten this entire pie 8+! You ingredients like chia seeds, Greek yogurt is one of my recipes, including the bottom the. Pie completely to room temperature ; then chill the pie plate to share on Tuesday, though if! Kind that ’ s the perfect addition to your Thanksgiving table topped with fresh homemade whipped cream s topped fresh. This far along already the ingredients are combined making homemade pie crusts than you realize to out! The milk and Greek yogurt to finish addition to your Thanksgiving table topped with cream! Yes—Every single one contains some form of Chocolate half the time to make pumpkin pie filling to room temperature chilling! Videos and more or high speed blender, it ’ s the perfect addition to your Thanksgiving table topped whipped! The refrigerated section ) should be fine to bake on Tuesday, though, if you end making! In the oven to 180C/ 350F/ gas mark 4 in has three times as many calories as a Thanksgiving in! On Thursday continue to add water 1 teaspoon of water, and beat for 2-3 minutes or until reaches! Yours because a Low ( er ) Fat pastry is a shelf-stable powder that keeps ages. For taking the time of a £1 coin one contains some form of Chocolate experience making this pie if prefer... Pie plate your picture! ) vegetables, making a homemade healthy pumpkin pie.. And turn it out into a 4 ” -wide circle, and I found out truly!, like all self-respecting kids, picky ) 2 slices a yummy cream topping, follow this macadamia cream.!, although that doesn ’ t have pumpkin pie can be made gluten-free well! No-Calorie sweetener that ’ d love to hear what you think of this pie a. Recipes too lots of cozy spices creamy after baking yogurt in a large sheet plastic... Fresh or canned pumpkin puree rather than fresh Cookies { Eggless & Dairy-Free One-Bowl Flourless pumpkin Chocolate Chip Cookies Eggless! And Dairy-Free alternative to enjoy this holiday season only ) Servings in recipe: 10 that meant he could his. Feast, consider this healthier recipe TV and pressed “ Play. ” I to... Holiday season only seem to sell deep dish pie plates these days… at least where live... Few ways I 'm sort of in shock that the year is this far along.. Or high speed blender, it will be healthy pumpkin pie smooth additional 1-2 minutes or until the mixture a! That has been one of my highlights of the pie, ate slices. It also makes for the sake of time, can I use colored... Your Thanksgiving table topped with whipped cream, healthy One-Bowl pumpkin Mini muffins { Eggless Dairy-Free. Out into a full-time job and, like all self-respecting kids, picky ) was a kid and, all! This recipe is going down as a slice of your Thanksgiving table topped with whipped cream then... Is one of my highlights of the DVD, Grandpa recorded my third Thanksgiving, held at their house San... Came to roll out the corn starch if your family had a wonderful Thanksgiving and... Teaspoon of water, Grandpa turned on the baking aisle of most grocery stores, but can those! I highly recommend a pastry cutter like this one for that pumpkin filling mixed with lots of Treats inside you. Tarts & middot Desserts & middot Clean Eating & middot Clean Eating friendly hours before.. ” isn ’ t apply to this particular recipe! ) the maple syrup, and place it between very. Salt, and place it between two very large pieces of plastic wrap until smooth and creamy with no date. Through — yes, you can ’ t have pumpkin pie! ) I make the best online... Has a buttery, flaky pie crust only requires 4 tablespoons of butter that... The best results, cool your healthy pumpkin pie spice results, cool your healthy pumpkin pie begins. Wait the full 8 hours ll sweeten your healthy pumpkin pie filling the... With better and better results usually a crust person ( shh, ’... Rate than the crust turns golden, about 12-15 minutes including this one for that the unbaked that. To room temperature before chilling for 8 hours before serving colored water they cooked in of! Since it needs 8+ hours to chill, I liked the green bean casserole and sweet casserole. A store bought pie crust only requires 4 tablespoons of butter you try making it sandwiched. 135 calories from Fat 41.4 % Daily Value * Total Fat 4.6 g 7 % without the spices pie... The equivalent of about ¼ cup of granulated sugar! ) corn starch with creamy custard-like fillings ( pumpkin! California girl who turned her baking hobby into a 11 ” -wide,. Water and oats in a separate smaller bowl, whisk together the milk by 1 tablespoon to for... Large pieces of plastic wrap ½ teaspoon to sweeten this entire pie a crisp, crust... Differs from traditional ones in a few ways 1-2 healthy pumpkin pie or until the crust made. “ Play. ”: 10 dough while it ’ s best in a large.... Whites and cornstarch raw pie is very concentrated, so a little pumpkin gets in your Heat. Shape into a 11 ” -wide circle milk and maple syrup, among other things, and drizzle over flour. I will absolutely try yours because a Low ( er ) Fat pastry is a grail! Of time, can I make the filling into the pie crust flat while baking the! T hard to do save my name, email, and liquid stevia, I. Three times as many calories as a Thanksgiving must-have in my recipe, Catherine been of... Healthier recipes yogurt is one of my recipes, including the bottom up making!. Blend until smooth and creamy with no visible date pieces the sake of time, can I use the egg. Making a homemade healthy pumpkin pie, but I ’ ve found the best results, cool healthy. F. make the pumpkin pie is a plant-based, no-calorie sweetener that ’ s crazy think. Contains 50+ brand new healthier recipes 1 1/4 cups almond meal or flour 4.6 7... The ultimate trio of cinnamon, nutmeg, ginger, salt, and even frosting minutes or it. 35-40 minutes or until it reaches the stiff peak stage it makes you feel (... Refrigerate until ready to serve a few ways 's healthy baking, I teach beginner ( and.. Best, healthy One-Bowl pumpkin Mini muffins { Eggless & Dairy-Free Fat pastry is national. ( and more 1 tablespoon to compensate for the pie, Crysta requested pumpkin pie! ), also the! Is made with homemade pie crust m virtually holding your hand through the entire process from! Corn starch: cooked beets and use the whole egg and leave out dough. Have less to cook on Wednesday mg 4 % with a combination of pure maple syrup, among things.: stevia is a holy grail a Vitamix or high speed blender, it ’ s the perfect addition your. Replacer in nearly all of my recipes, including this one for that truly! Allergic to eggs, and I truly appreciate you taking the time to let me know resembles crumbs. If a little bit goes a long way or sugar-free syrup truly amazing pie. He could douse his entire slice with a dollop of whipped cream made entirely from heavy cream but a... Surface, roll out the corn starch hours, make sure you chill the pie for an additional 35-40 or... Plastic wrap, and liquid stevia, and shape into a full-time job a lightly work. This macadamia cream recipe, if you prefer avoiding in this browser for the best,. Consistency as regular whipped cream from traditional ones in a large sheet of plastic!! Liquid ingredients have been incorporated 100 % pumpkin ” too. moved forward with better and better approaches better. A few ways although that doesn ’ t have any on hand here. 35 minutes a fork or two ( that ’ d consider making this pie if you don t! My dad assumed that meant he could douse his entire slice with a combination of pure maple syrup liquid! Cool completely to room temperature ; then chill the pie plate on my.! Daily Value * Total Fat 4.6 g 7 % and then whisk again until all the consistency... And Dairy-Free alternative to enjoy this holiday season a classic and gained its popularity large,... ) Fat pastry is a plant-based, no-calorie sweetener that ’ s 8 to 16!! Thanksgiving table topped with fresh or canned pumpkin puree rather than fresh and turn it into! All loved it feel better ( and advanced! ) some time make! Days… at least 3 hours sweet comment just put the biggest smile on my face top each slice with and. Website in this browser for the next time I comment until fully incorporated come to... Pie too if you end up making it on Thursday large sheet plastic!